Wednesday, April 4, 2007

Eggs raise cholesterol ???


Some research said :
Eating eggs will raise your cholesterol. This myth started because egg yolks have the most concentrated amount of cholesterol in any food.
If eaten in moderation, eggs do not contain enough cholesterol to pose health risks..Most people avoid eggs and probably if they have any kind of cardiovascular risk their physicians tell them to avoid eggs. But really, there aren't a whole lot of studies that show that one or two eggs a day really make a difference to cholesterol levels.

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